There are three distinct types of fat: visceral fat, triglycerides, and subcutaneous fat. Based on research, visceral fat is considered the most dangerous belly fat. Belly fat is linked to several health issues: asthma, lung malfunction, type II diabetes, migraine headaches, high blood pressure, fatty liver disease, and insulin resistance.
There are various risk factors of belly fat, such as age, inactivity, genetics, etc. In most cases, your lifestyle might cause belly fat. Various foods can cause belly fat, such as soda, chocolate, canned soup, potato chips, and pizza. Recently, most people are looking for a suitable way to get rid of belly fat. Below are the top and easy ways to lose belly fat.