The 10 Most Anti-Inflammatory Foods You Can Eat

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Olive Oil

olive oil calories

As you may know, olive oil is the epitome of healthy eating. Due to its rich content in monosaturated fats and antioxidants, olive oil helps battle against cardiovascular diseases, type 2 diabetes, obesity, brain cancer, and skin issues. However, it still has high-caloric density like other types of oils and can lead to weight gain if not consumed in moderation.

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