If you find yourself sluggish a month into your New Year’s resolutions, you may find that one simple change to your routine could make a big difference. Lemons, and lemon juice in particular, boast a lot of health benefits. Why?
Well, lemons are loaded with nutrients such as vitamin C, vitamin A, folate and iron. Keep reading to find out more! Here are a few reasons you should add a bit of lemon juice to your morning water:
1. Lemon can act as an anti-cancer agent:
Lemon helps protect your body against cancer because of the antioxidants in the citrus fruit. The antioxidants slow aging and reduce the risk of developing cancer cells. Lemon also acts as a neutralizer, which helps balance the acid levels that encourage cancer cell growth
2. Lemon can help your lymph system:
Your lymphatic system helps your body get rid of fluid in the tissue, transports fatty acids, and helps your digestive system run properly, according to LiveScience. Lemon juice helps by replacing lost fluids, so your lymphatic system works better.
3. Lemon can help your brain power:
Lemons contain high levels of magnesium and potassium, which help your brain and nervous system function properly. Because lemons help increase hydration, you may also be able to concentrate at work better because you have more energy.
4. Lemons are a diuretic:
If you are feeling a little stopped up, warm lemon water each morning will help get your system back on track. Lemon helps flush toxins out of your system by encouraging the production of liver detoxification enzymes, according to The Spirit Science.